7 Simple ways to get a ‘figure 8’ – hourglass shape naturally

Estimated read time 6 min read

Every girl wants a sexy look – a naturally trimmed and shaped body. How can you have that figure 8 look? women all over the world—black, white, Asian, Hispanic and girls of other races and colours share the same dream of having a body that will make them the cynosure of all eyes.

We want the type of body to turn heads when we enter a room, to feel attractive. The most popular figure type most girls aspire to have is the Figure 8 shape.

Figure 8 shape, also known as the hourglass figure, is the body shape that takes the form of the number 8. The figure 8 shape is called that because the shoulders are curved and are relatively as wide as your hips/thighs; the waist is distinctly narrower than the shoulders, and hips/thighs (at least 8-10inches smaller).

Sometimes we wonder how our favorited celebrities get to have this beautiful size and body shape that we long for and while it isn’t an easy feat, it is worthy to note that celebrities are public figures who would not want to appear anything short of what is fitting of their status, which is usually a banging body among others.

They certainly can’t be caught slacking in public or looking anything less than perfect, hence the huge amount celebrities spend on their body to get their desired shape and keep them looking that way.

Girls also want to have the Figure-8 to look attractive and sexy to the opposite gender, to get the validation they want from them.

Ways to get a figure eight (hourglass) shape

Getting a figure 8 shape can be really expensive and draining especially if one does not have a naturally trimmed or beautiful shape beforehand. The procedures sometimes, forgetting your body done to achieve a Figure-8 may be dangerous, with long-lasting effects on the body.

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This article, however, is aimed at providing practical solutions and natural ways of getting a Figure 8 shape without having to go under the surgeon’s knife.

Do not live a stationary life

If you are the type of person who doesn’t do any work or isn’t the type that goes out, it is important that you take walks and ensure you move around. To some degree, excess fat has a way of rubbing you off that sexiness you have.

Sitting in one place for too long could allow fats to accumulate in your body and if there is no means of burning the fats, they could be stored there for a very long time and rob you of the chance to get your desired body shape.

Walking up and downstairs, avoiding elevators, running or jogging every morning and more are simple exercises to do so you can burn the excess calories in your body system.

Junk foods

Junk foods are foods that are high in calories from sugar/fat and possibly also sodium but with little dietary fibre, protein, vitamins, minerals or other important forms of nutritional value. Examples of junk foods include cake, sweets, biscuits, chocolate etcetera.

It is worthy to note that they have no nutritional value and add nothing to the body system other than inducing fats into one’s body. Taking too much junk food could easily lead to obesity and take you miles farther away from that figure-8 you want.

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It is better to avoid junk food altogether if you are really serious about having a perfect Figure-8 shape.

Type of exercises to get a figure 8 – hourglass shape

To appear great, you need to focus on your waist and stomach, and what could be more beneficial than proper exercises? You should concentrate on exercises that target your belly and abdominal region.

You should also not do exercises on a sporadic basis if you want to see actual effects. You must be consistent and committed with your exercises

Lift your hand and stand tall: Without bending your knees, touch your toes. Do it twenty times, then increase to fifty. Skipping is beneficial to your legs as well as your overall fat accumulation.

Lift your legs without bending your knees while lying down on the floor without cushions. It is beneficial to your stomach area. Find out about the right exercise to have a figure 8 shape here

Do not starve

You should not starve yourself to achieve the body you desire since you will be denying your body of essential nutrients and vitamins. Breakfast is essential to keep you energized throughout the day, so don’t skip it. You should eat well since you can only maintain your hourglass figure if you are healthy.

Eat low-calorie foods that are high in vitamins and minerals instead of fatty foods. Healthy foods include fruits and green leafy vegetables. Fries, soft drinks, cakes, and sweets should all be avoided.

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Wear clothing that draws attention to your waist.

Even if you lack the conventional hourglass figure, you can create the illusion of curves dressing appropriately and emphasizing your waist whenever possible. Dresses that nip in at the waist and flare out at the hips, for example, produce natural-looking curves.

  • -Wear fitting trench coats or jackets with waist belts that can be adjusted.
  • -To attract attention to your waist, add belts of all shapes and sizes to any ensemble.
  • -To create a curvier silhouette, choose coats or tops with padded shoulders.
  • -Vertical stripes belted at the waist can likewise provide the appearance of a curvier body.


Wear a corset to cinch in your waist and create a more dramatic look.A corset is a special garment that is placed around the waist and cinched up the back to squeeze your waist in and create a curvier look. It can also improve your posture, which contributes to a shapely appearance. You can wear a corset under your clothes, or just for fun in the bedroom.

Corset training may help you train your body to look a certain way, but this is a pretty dramatic approach to attaining an hourglass silhouette. It’s also not a good substitute for diet and exercise!

To give corset training a try, wear a corset for about 3 to 6 hours every day but can also be worn anytime. You can wear the corset during most of your daily activities, though wearing it during exercise is not recommended.

 In conclusion, if all these are done regularly, you would get a snatched waist in no time and get closer to that Figure-8 you want.  For emphasis’s sake, note that starving yourself would lead to dire consequences and not give you your desired results.

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